As we celebrate Women’s History Month, it’s an ideal time to reflect on how women’s health is understood and how it can be improved. While cardiovascular disease remains the leading cause of death in women, true prevention must go beyond managing cholesterol, blood pressure, and routine screenings.

Women experience unique health challenges shaped by hormones, life stages, and biology. Bone density, muscle mass, sleep quality, mood, and metabolism all change over time, particularly during peri- and post-menopause. Yet much of the research guiding exercise, nutrition, and weight management has historically focused on men, leaving gaps in care tailored to women’s needs.

Preventive care for women should emphasize strength, both physical and mental. Strength training is especially important as women age, helping preserve bone density, muscle mass, balance, and independence. Nutrition also plays a central role, with a focus on whole, nutrient-dense foods that support long-term health. Sleep and mental well-being are equally critical, as many women struggle with chronic stress, anxiety, and disrupted sleep, all of which affect overall health.

This Women’s History Month, let’s expand the conversation. In addition to prioritizing mammograms, gynecologic care, and heart health, let’s also focus on building strength, improving sleep, nourishing our bodies, managing stress, fostering connection, and reviewing your hormones. Prevention isn’t just about avoiding disease, it’s about helping women thrive physically, mentally, and emotionally at every stage of life.

– Sharvari Parghi, M.D.